Barefoot Training

Alot of you already train barefoot in the studio. For most of you this may be because you can't be bothered to bring your shoes. For others it may be from our recommendations because of the benefits of being barefoot. If you are intersted in finding out more reasons to ditch your shoes, have a read of this:

http://www.onepersonaltraining.com/forum/viewtopic.php?f=154&t=568

You've also probably been told by your trainer that you should be supplementing with essential fatty acids. For more reasons why there is some information on the forum:

http://www.onepersonaltraining.com/forum/viewtopic.php?f=8&t=560