One PT TV

No lectures this week I promise, just a brief note to introduce you to some of the videos we have been making over the last couple of weeks and have posted on our website.

Choose from the following:

'Med Ball Warm Up' - this is just a refresher of the warm up that most of you do before the main body of your session, you also get a chance to listen to the theory behind each movement whilst it is being perfomed.

http://www.onepersonaltraining.com/forum/viewtopic.php?f=172&t=624

'Athletic Warm Up' - this is great to do before any form of training and you don't need any equipment!

http://www.onepersonaltraining.com/forum/viewtopic.php?f=172&t=626

'Lower Back Saver' - This circuit is fantastic for mobilising and strengthening the lumbar spine, a must for those of you sat at a desk for most of the day.

http://www.onepersonaltraining.com/forum/viewtopic.php?f=172&t=626

'Home Circuit' - This is for all of you who claim they just couldn't squeeze in that extra session over the weekend! It's short and sweet and takes just 10 minutes so no more excuses!!!

http://www.onepersonaltraining.com/forum/viewtopic.php?f=172&t=618

'Squat thrusts and burpees' - Another one for those that have "no time" to train. This circuit will leave you gasping for air (watch me about to collapse if you're not convinced!)

http://www.onepersonaltraining.com/forum/viewtopic.php?f=172&t=627


We will continue to make vidoes each week, so please let us know if you have any requests for workouts e.g. 'The 100 burpee challenge'...I'll er get BJ to feature in that one!