ONE: London's exclusive personal training studio, in the heart of the city.

Tuesday, 20 April 2010

Thoughtful Tuesday - 32

Right so I've just come off my week of de-loading and am itching to see how I now perform in the weights room. So just a quick little re-cap, I have still been training except I have been keeping the weight pretty light and haven't been killing myself. Although still on a couple of occasions I still felt very tired which is a good indication to me that I needed the rest! I was starting to feel a little achy in my joints from all the heavy lifting and that has all gone. I'm feeling very refreshed and ready to go. So, like I said, I'm looking forward to seeing my performance in the weights room. So I will have to let you know how that all goes next week.

I also decided to not only have a de-load week from training but also a slight de-load week from being so strict with my food. So I had a few treats here and there, didn't worry about the amount of food I was getting in and generally just ate what and when I felt like it. Similarly to my training, I think it was about time that I had a prolongued period of non-strictness. Instead of a day here and there I wanted to do a long period. This should get my body un-used to the dieting and (hopefully) kick start it all again this week. We shall see how it goes and I shall keep you informed!



Blog Round-Up